Ingredients
2 ServingsMeat & Seafood
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Halibut Fillet 2 pieces
Canned/Bottled Goods
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Sundried Tomatoes 3.5 oz
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Marinated Artichoke Hearts 7 oz
Beverage
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White Wine 1/4 cup
Produce
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Lemon 1/2
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Fresh Shallot 1/2
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Garden Fresh Thyme 3 sprigs
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Fresh Chives 1/4 bunch
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Spinach 6
Spices
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Kosher Salt 2 1/2 tsp
Dairy & Eggs
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Unsalted Butter 1/2 cup
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Heavy Cream 1/4 cup
Pantry
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Extra Virgin Olive Oil 1/3 cup
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Black Pepper 5/8 tsp
Preparation
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Prepare Vegetables
Mince shallot and chives.
- 1/2 , minced Fresh Shallot
- 1/4 bunch , minced Fresh Chives
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Prepare Halibut
Set oven to broil (low). Oil a small sheet pan and sprinkle with salt. Place fish fillets, skin side down, onto sheet tray. Brush with oil and season with salt. Place 1 tablespoon of butter and a sprig of thyme on each piece of fish. Season with black pepper.
- 2 Tbsp Extra Virgin Olive Oil
- 1 tsp Kosher Salt
- 2 pieces , 5 oz Halibut Fillet
- 2 Tbsp Unsalted Butter
- 2 sprigs Garden Fresh Thyme
- 1 pinch Black Pepper
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Create Beurre Blanc
Heat 2 tbsp oil in a small skillet over medium heat. Sauté shallots for 5 minutes or until softened. Add thyme and white wine. Reduce until half remains. Turn off heat and squeeze lemon juice into the pan. Add the butter, a tablespoon at a time, whisking rapidly to create a sauce. Whisk in cream and add tomatoes, artichokes and chives. Season with salt and black pepper and drizzle in remaining oil.
- 3 Tbsp Extra Virgin Olive Oil
- 1 sprig Garden Fresh Thyme
- 1/4 cup , dry White Wine
- 1/2 , juice Lemon
- 1/2 cup , cold, sliced Unsalted Butter
- 1/4 cup Heavy Cream
- 3.5 oz Sundried Tomatoes
- 7 oz Marinated Artichoke Hearts
- 1/2 Tbsp Kosher Salt
- 1/2 tsp Black Pepper
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Cook Halibut
Broil fish on middle rack for 10 minutes or until cooked through. Remove thyme before plating.
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Serve
Reheat sauce if necessary. Spoon sauce on a plate, arranging artichokes and tomatoes on the sides. Place a piece of fish in the center and garnish with spinach leaves.
- 6 , leaves Spinach
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 1090 kcal | |
Total Fat | 89 g | 114% |
Total Saturated Fat | 38 g | 192% |
Unsaturated Fat | 51 g | |
Cholesterol | 210 mg | 70% |
Sodium | 3410 mg | 150% |
Total Carbohydrate | 28 g | 10% |
Good Source: Fiber | 10 g | 37% |
Sugars Total | 3 g | |
Excellent Source: Protein | 37 g | 73% |
Excellent Source: Vitamin C | 116 mg | 130% |
Calcium Ca | 265 mg | 20% |
By Innit Culinary Team